TABLE OF CONTENTS

1. What Causes a Hangover?
2. 8 Best Hangover Cure You Can Do
3. When to See a Doctor
4. Anti-Hangover Drip Now Available at Home via Halodoc

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Woke up with a pounding headache, nausea, and the feeling that your bed is spinning? Chances are, you’re suffering from a hangover, a common aftermath of consuming too much alcohol. 

While there’s no magical cure to instantly erase all the symptoms, there are several effective ways to ease the discomfort and recover faster. 

We’ll explore the best hangover cures you can do, backed by science and practical experience.

What Causes a Hangover?

A hangover happens after your blood alcohol level drops significantly, usually the morning after heavy drinking.

It’s not just the alcohol itself that causes the unpleasant symptoms, your body also has to deal with dehydration, inflammation, digestive irritation, and disrupted sleep.

Common hangover symptoms include:

• Headache
• Nausea or vomiting
• Fatigue
• Dizziness
• Sensitivity to light and sound
• Muscle aches
• Mood disturbances (anxiety or irritability)

8 Best Hangover Cure You Can Do

Waking up with a pounding head and upset stomach after a night of drinking? Don’t worry, there are effective ways to bounce back. Here are 8 of the best hangover cures you can try to feel better, faster.

1. Hydrate, Hydrate, Hydrate

Dehydration is one of the biggest culprits behind hangover symptoms. Alcohol is a diuretic, meaning it causes your body to lose more fluids than usual.

What to do:

• Drink plenty of water as soon as you wake up.
• Rehydration solutions or electrolyte-rich drinks like sports drinks or coconut water can help replace lost minerals.
• Avoid caffeinated drinks, they can worsen dehydration.

Pro tip: A glass of water between drinks the night before can minimize next-day misery.

2. Eat a Nutritious Breakfast

Eating the next morning helps stabilize your blood sugar levels, which alcohol tends to disrupt. Low blood sugar can worsen fatigue, mood swings, and shakiness.

What to eat:

• Bananas: High in potassium, which gets depleted after drinking.
• Eggs: Packed with cysteine to help break down acetaldehyde (a toxic byproduct of alcohol).
• Toast with honey: Easy to digest and helps restore glucose levels.
• Oats or whole grains: Provide long-lasting energy and fiber.

Avoid greasy or overly processed foods, which can upset your stomach further.

3. Get Some Sleep

One of the best hangover cures you can do is simply rest. Even if you were passed out for hours, alcohol disrupts your REM sleep cycle, leaving you feeling unrested.

Try to go back to bed if your schedule allows. Even a short nap can help your body recharge and speed up recovery.

4. Take Pain Relievers (But Wisely)

For those dealing with headaches or muscle aches, over-the-counter painkillers can help. But be cautious.

• Ibuprofen or aspirin: Can reduce inflammation and relieve pain, but may irritate your stomach.
• Avoid acetaminophen (paracetamol): It can be hard on your liver, which is already working overtime to process alcohol.

Always follow dosage instructions, and never mix with more alcohol.

5. Try Natural Remedies

While research on natural hangover cures is limited, some people find relief with these:

• Ginger tea: Soothes nausea and calms your stomach.
• Peppermint tea: Helps reduce headaches and digestive discomfort.
• Prickly pear extract: Some studies suggest it may reduce hangover severity.
• Milk thistle: Traditionally used to support liver health.

Note: These remedies may not work for everyone, but they’re generally safe to try and may provide comfort.

6. Avoid “Hair of the Dog”

The idea of drinking alcohol the next morning (“hair of the dog that bit you”) may provide temporary relief, but it delays recovery. Your body needs to detox, not add more toxins. You’re better off focusing on hydration and rest.

7. Gentle Movement or Stretching

While a full workout is probably the last thing you want to do, light physical activity can help get your blood flowing and support detoxification.

Try a gentle walk or some stretching exercises to ease tension and improve circulation. Just avoid anything too intense that could worsen dehydration or fatigue.

8. Prevention Is the Best Cure

If you often struggle with hangovers, the best cure may actually be prevention. Here are smart drinking habits to minimize future discomfort:

• Drink slowly and pace yourself
• Eat a full meal before drinking
• Alternate alcoholic drinks with water
• Stick to clear liquors like vodka or gin, which contain fewer congeners (chemicals that can worsen hangovers)
• Set a limit and don’t mix different types of alcohol

When to See a Doctor

Hangovers are usually self-limiting, but seek medical help if you experience:

• Severe dehydration symptoms (unable to keep fluids down, dry mouth, dizziness)
• Confusion or hallucinations
• Continuous vomiting
• Signs of alcohol poisoning (slow breathing, unresponsiveness)

There’s no one-size-fits-all hangover cure, but by combining hydration, nutrition, rest, and over-the-counter relief, you can significantly reduce your symptoms and bounce back faster. 

The best hangover cure you can do often involves a mix of good planning, self-care, and listening to your body.

Next time you plan a night out, remember: taking care of yourself during and after drinking makes a big difference in how you feel the next day.

Anti-Hangover Drip Now Available at Home via Halodoc

Hangovers can disrupt your day, leaving you dehydrated, nauseous, and drained. One effective way to recover faster and feel better is through an anti-hangover drip, designed to rehydrate the body and relieve symptoms after alcohol consumption.

No need to worry, Homecare by Halodoc now offers anti-hangover IV drip services that can be done in the comfort of your own home. All procedures are carried out safely and comfortably by trusted medical staff.

Here are some of the benefits of Halodoc’s Anti-Hangover Drip service:

• Infusions are administered fully by licensed nurses.
• All ingredients are registered with BPOM (Indonesia’s FDA equivalent) and used according to safe medical standards.
• Certified nurses with fast response times.
• Strict health and safety protocols.
• Sterile and safe administration.
• High-quality, sealed, and standardized medical equipment.
• Saves time and cost.
• Safe, comfortable, and practical.
• Service prices start from IDR 849,000, no additional charges.
• Receive a free IDR 25,000 voucher for doctor consultations on Halodoc after the procedure.

What are you waiting for? Book now!

Booking an Anti-Hangover Drip at Home Is Now Easier with Halodoc

You can order through the Halodoc app or contact us directly via WhatsApp at 0888-0999-9226.

References:
Mayo Clinic. Accessed 2025. Hangovers.
Crystalline Clinic. Accessed 2025. Why Hangover IV Therapy is the Ultimate Cure.
MSD Manuals. Accessed 2025. Intravenous Vitamin Therapy.