TABLES OF CONTENTS

1. Why Does a Hangover Happen?
2. 10 Best Hangover Detox Foods
3. Foods to Avoid During a Hangover
4. Anti-Hangover Drip Now Available at Home via Halodoc

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A night of fun and celebration can often be followed by the dreaded aftermath: a hangover.

Headaches, nausea, fatigue, brain fog, and dehydration are common symptoms that make the morning after unpleasant. 

While time and rest are the ultimate cures, choosing the right detox foods can significantly ease your hangover and help your body recover faster.

Why Does a Hangover Happen?

Before diving into what to eat, it’s helpful to understand why hangovers happen. 

Alcohol is a diuretic, meaning it makes you urinate more and leads to dehydration. 

It also depletes essential vitamins and minerals (especially B vitamins, magnesium, and potassium), irritates your stomach lining, and interferes with blood sugar regulation and sleep.

Also read, Best Hangover Cure You Can Do: Effective Remedies to Feel Better Fast.

10 Best Hangover Detox Foods

To combat all this, the right foods can help your body replenish lost nutrients, rehydrate, and detoxify naturally.

1. Bananas

Alcohol reduces potassium levels in the body, which can contribute to muscle cramps, fatigue, and weakness. Bananas are an excellent source of potassium and natural sugars that can boost energy and soothe your stomach.

Tip: Blend a banana into a smoothie with yogurt and honey for a gentle, energizing start to the day.

2. Eggs

Eggs are rich in cysteine, an amino acid that helps break down acetaldehyde, a toxic byproduct of alcohol metabolism. They’re also high in protein, which helps stabilize blood sugar levels.

Tip: Scrambled, boiled, or poached, however you like them, eggs are a great hangover breakfast.

Also read, Vitamin B12 Injection: Complete Guide.

3. Avocados

Creamy and nutrient-dense, avocados are another great source of potassium, healthy fats, and fiber. They help replenish lost electrolytes and provide sustained energy.

Tip: Mash avocado on whole-grain toast with a sprinkle of sea salt and lemon juice to support hydration and balance.

4. Oats

A warm bowl of oats is easy on the stomach and packed with vitamins, minerals, fiber, and complex carbohydrates. It helps stabilize blood sugar and offers nutrients like B vitamins, magnesium, and iron that alcohol tends to deplete.

Tip: Top your oatmeal with sliced bananas, honey, or chia seeds for an extra boost.

5. Watermelon

Alcohol dehydrates the body, and watermelon is over 90% water, making it perfect for rehydration. It also contains L-citrulline, an amino acid that may improve blood circulation and reduce headache symptoms.

Tip: Chill cubes of watermelon in the fridge before going out and snack on them the next morning for immediate relief.

6. Ginger

If nausea is your main symptom, ginger is your best friend. This root has long been used to soothe upset stomachs and reduce inflammation.

Tip: Brew fresh ginger tea or chew on candied ginger to calm your stomach.

7. Bone Broth or Chicken Soup

Hydrating and full of minerals, amino acids, and collagen, bone broth is one of the most nourishing foods you can consume during a hangover. It replaces lost electrolytes and soothes the digestive system.

Tip: Sip slowly and pair with whole-grain crackers for a gentle, comforting meal.

8. Coconut Water

While technically a drink, coconut water deserves mention. It’s a natural source of electrolytes like potassium and sodium, which are essential for rehydration and muscle function.

Tip: Drink chilled coconut water instead of sugary sports drinks to help your body bounce back.

9. Leafy Greens

Spinach, kale, and other leafy greens are full of vitamins A, C, and K, folate, and magnesium—nutrients that alcohol depletes. They also support liver detoxification and boost energy.

Tip: Add a handful of greens to your smoothie or create a light salad with olive oil and lemon.

10. Honey

Natural and soothing, honey contains fructose, which may help speed up alcohol metabolism. It also provides a quick source of energy and can help settle your stomach.

Tip: Stir honey into tea, yogurt, or spread it on toast for a simple recovery snack.

Foods to Avoid During a Hangover

While eating the right foods can help, it’s also important to avoid certain foods that may make you feel worse:

• Greasy or fried foods: Though often craved, they can worsen nausea and digestive upset.
• Caffeinated drinks: While a small amount of coffee may relieve headaches, too much can lead to further dehydration.
• Sugary snacks: High-sugar foods may cause blood sugar spikes and crashes, making fatigue worse.

There’s no magic hangover cure, but a smart approach to food can make a world of difference. 

The best hangover detox foods work by replenishing nutrients, hydrating your body, stabilizing blood sugar, and supporting liver detoxification.

Anti-Hangover Drip Now Available at Home via Halodoc

Hangovers can disrupt your day, leaving you dehydrated, nauseous, and drained. 

One effective way to recover faster and feel better is through an anti-hangover drip, designed to rehydrate the body and relieve symptoms after alcohol consumption.

No need to worry, Homecare by Halodoc now offers anti-hangover IV drip services that can be done in the comfort of your own home. All procedures are carried out safely and comfortably by trusted medical staff.

Here are some of the benefits of Halodoc’s Anti-Hangover Drip service:

• 100% of infusions are administered by licensed nurses.
• All ingredients are registered with BPOM (Indonesia’s FDA equivalent) and used according to safe medical standards.
• Certified nurses with fast response times.
• Strict health and safety protocols.
• Sterile and safe administration.
• High-quality, sealed, and standardized medical equipment.
• Saves time and cost.
• Safe, comfortable, and practical.
• No additional charges.
• Receive a free IDR 25,000 voucher for doctor consultations on Halodoc after the procedure.

What are you waiting for? Book now!

Booking an Anti-Hangover Drip at Home Is Now Easier with Halodoc

You can order through the Halodoc app or contact us directly via WhatsApp at 0888-0999-9226.

References:

Mayo Clinic. Accessed 2025. Hangovers.

Crystalline Clinic. Accessed 2025. Why Hangover IV Therapy is the Ultimate Cure.

MSD Manuals. Accessed 2025. Intravenous Vitamin Therapy.